Learn to Sleep Workbook

Below is the current full copy of our Learn to Sleep Workbook that is free to use. It provides a step-by-step orientation and a resource of best knowledge to allow anyone to construct a Sleep Plan that works.

Ideally it should be used with a personal hard-copy Learn to Sleep Journal. This draws self-assessments and a dedicated diary from the pages of the Workbook and is the ideal way to design and set about your Sleep Plan and to share your progress with others.SleepJournalFolder

The Journal can be compiled for you by participating health and care professionals or facilitators, or obtained directly from this website. You may use this on your own, although it will work best with someone acting to support and check in with.  Please contact us for a personal copy of your Journal and with any comments or questions.

Note: the Workbook is an embedded pdf – please allow time for it to load up