How do I get my journal?

These journals are available to anyone who wants to improve focus in health care on building strength and resilience rather than just fgoing for short term measures. If you would like to use these journals ask your health care practitioner to visit this site and get the journals for you. The practitioner list and prices are here.

Your practitioner can email here to put in an order.


Here are some tools for sharing care.

Anyone who seeks support from collaborating health professionals or carers

and who has difficulties with sleeping, eating, stress and low energy

may take home a personal Journal

  • each Journal contains hand-picked contents including checklists, exercises and diaries
  • most content is linked to OurMedicine’s free online Workbooks
  • the Journals are designed to be brought back for review and ongoing support at future visits