How do I get my journal?

The best way to get a copy of your own personal journal is to ask your health professional to obtain these here.


Here are some tools for sharing care.

Anyone who seeks support from collaborating health professionals or carers

and who has difficulties with sleeping, eating, stress and low energy

may take home a personal Journal

  • each Journal contains hand-picked contents including checklists, exercises and diaries
  • most content is linked to OurMedicine’s free online Workbooks
  • the Journals are designed to be brought back for review and ongoing support at future visits